God of Bodybuilding Manohar Aich – Pocket Hercules
Manohar Aich was a world-renowned bodybuilder who was born in British India (now in Bangladesh) in 1912. Aich ...
What is muscle memory & How to use it?
Muscle memory is a type of motor learning that allows humans and other animals to improve their performance of...
5 ways to increase your testosterone levels naturally
Testosterone is the primary male sex hormone and an anabolic steroid. It is responsible for the development of...
Exercise & Workout in Ramadan
Ramadan is the ninth month of the Islamic calendar, and is observed by Muslims worldwide as a month of fasting...
How Importance of Old School Bodybuilding and Contributions
Old School Bodybuilding is a term used to describe the traditional style of bodybuilding that was popularized ...
How to become an ironman
There are many things you need to do in order to become an ironman. The first step is to set a goal and make a...
How to Choose the Right Workout Plan
Right Workout Plan for Your Fitness Goal
When you’re trying to get fit, the most important thing is to find a...
Alpha Male Habits and Fitness
Alpha Males Personality
Alpha males have a certain look that is all their own. They often have a muscular bui...
Why Are Gym Clothes So Expensive?
Innovative fabric on Gym Clothes
If you’re like most people, you probably think that gym clothes are expensiv...
Best Exercises for Toning Your Body
Exercises for Toning Body
If you're looking exercises for toning your body, there are a few key exercises you...